The results of a whole new study confirms that drinking 3 cups of tea a day can help lower your blood pressure . This could be good news for those who drink tea regularly.
Scientists of the University of Western Australia & Unilever has found that drinking 3 cups a day helps lower diastolic and systolic blood pressure. However, this result is only for black tea. The milk tea blends are known effectiveness.
Tea is the most popular drinks that are ranked No. 2 in the world after the regular drinking water. It is rich in polyphenols, an antioxidant which is capable of stopping cancer cells from growing.
Lead researcher Jonathan Hodgson said: 'It is already in evidence, and that only benefit the health but found it more important than ever, because it shows the correlation between tea and The main challenges that lead to heart disease.
The study, Australian scientists tested on 95 volunteers aged between 35 and 75 years and used once every 6 months.
However, according to Professor Hodgson understand that there needs to be further study to detect more subtle than this which can lower blood pressure. Previous studies conducted by Harvard University showed that tea can help boost immune function in the body.
Besides drinking tea other ways that can lower blood pressure, such as reducing salt intake and alcohol consumption of vegetables The fruits have a lot to keep their weight steady and lively activities.